https://www.estroblock.ca/suggested-usage/take-1-capsule-with-food-two-times-daily-or-as-directed-by-your-health-provider/https://www.estroblock.ca/suggested-usage/take-2-capsules-per-day-after-meal-you-may-take-4-capsules-per-day-or-as-your-health-provider-suggests-for-more-effective-hormone-balance-results/